The Do’s and Don’ts of Weight Loss and Diet Medicine
I keep trying to lose weight… but it keeps finding me! – Unknown
When most people think of diet medicine, they think they can take a pill and instantly lose their excess weight, returning them to the way life was prior to their weight gain. We all wish this was true but when it comes to diet medicine, there are certain rules you should follow to ensure your success.
The Do’s and Don’ts of Diet Medicine
Don’t Go at it Alone
Dealing with obesity can be a lonely and difficult battle.
Not looking or feeling like yourself can send you into a spiral of negativity which usually increases the actions that are counter-productive to your weight loss efforts. This can get worse if you begin taking diet medicine and don’t see the results you expect, as quickly as you expect them. This is usually when people give up and end up returning to their old habits that led to the weight gain in the first place.
Do Work with a Respected Weight Loss Specialist
Like most battles in life, having support drastically increases your chances of success.
Having a team of weight loss professionals in your corner that will help you through the mental, physical, and emotional stress of weight loss will help keep you going, especially when you begin to plateau and lose ambition.
If you’re considering diet medicine, you need to go to a respected, local weight loss specialist. You should go over all your weight loss options with a weight loss specialist before proceeding with any type of diet medicine.
Don’t Think Diet Medicine Is The Magic Answer To Weight Loss
The solution to weight loss is not attributed to any one magical diet medicine but the combination of careful planning, diligent scheduling, and expert guidance.
Simply taking the prescription recommended by your weight loss specialist won’t be enough. Weight loss medicines help with suppressing hunger and give you more control of what you eat.
A weight loss prescription is only one aspect of a complete and effective weight loss program.
Working on weight loss goals not only requires the proper medicine, it also requires appropriate exercise and eating routines. Diet medicine will help control appetite, and binge eating, to stop you from continuing to gain weight. However, it’s also important to combine your diet medicine with complimentary exercise and eating habits, like eating less, but also eating healthier, to encourage maximum results.
Don’t Take Over the Counter Diet Medicine Solutions
Unproven over the counter diet weight loss medicines are usually not the answer.
In fact, some of the side effects of over the counter diet medicines can do more harm than good. Successful weight loss solutions involve diet prescriptions and programs that are tested and recommended by medical weight loss professionals. Weight loss doesn’t come form a magic pill or cheap, quick fix solution sold on an infomercial.
Do Get A Custom Weight Loss Plan Tailored Specifically To Your Needs
Everybody is different and every body is different so make sure the diet medicine you do take is tailored specifically to your needs.
Modern technology and medicine allows for very precise and specific diagnosis of weight loss inhibitors. Make sure your specific needs and symptoms have been looked at thoroughly by a trained endocrinologist or weight loss specialist.
Conditions, such as hypothyroidism, insulin resistance, metabolic syndrome, low estrogen, low vitamin d, Cushings Disease, low testosterone, and other hormonal imbalances, can all play a factor in your attempts to lose weight. For maximum results, make sure your weight loss program is comprehensive, starting with proper testing and diagnosis prior to beginning treatment.
Do – Educate Yourself, Pick Your Weight Loss Team, and Start Moving Forward Today
It’s important to understand that diet medicine is only one part of the weight loss equation.
While there’s a lot of power in the proper diet medicines and diet prescriptions, it’s important to realize that it’s going to take more than just a prescription. Ultimately, the most important factor is how bad you want to lose the weight and how soon you’re ready to get started.
If you’re ready to take action then the first step is to call your family doctor and ask if they have a medical weight loss specialist that they could recommend.
If you’re ready to get started today, you can also contact us about our Weigh Less for Way Less program. Our program puts Endocrinologists, nutritionists, personal trainers, massage therapists, and other weight loss guru’s in your corner, helping you lose the weight with unique care and perspectives from each of our professionals. Contact us today!