Medical Weight Loss Programs: 3 Reasons Why They Actually Work
Are you tired of following commercial diet and weight loss programs that promise results but never end up working? You’re...
6 Healthy Holiday Eating Tips for Diabetics
The Holiday Season is one of the happiest times of the year, but for those living with diabetes it can...
Living with Type 2 Diabetes: Weight Loss Tips
Currently, almost 90% of patients living with type 2 diabetes are overweight. So, it’s not surprising that losing weight is...
Lower Cortisol Levels: 5 Daily Tips To Reduce Stress
Are you stressed on a daily basis? Are you gaining weight or having a hard time losing excess weight? You...
Why Stress Leads to Weight Gain
We all know that stress takes it’s toll on our daily lives, but many of us don’t take the time...
The Do’s and Don’ts of Weight Loss and Diet Medicine
I keep trying to lose weight… but it keeps finding me! – Unknown When most people think of diet medicine,...